✨✨NEW CLASSES✨✨ For the entire month of May i’ll be offering two new classes with @themovementapothecary on Monday and Friday mornings. The best part is YOU get to create the class with me! Whether you’re feeling gentle and light or strong and intense, we’ll practice listening to our bodies and honoring their needs. 💫 Come check us out. Link in bio. #duniadharma #yoga #andalusia #alabama #fortcollins #colorado #collective #womanowned #smallbusiness

“Our children are watching us live and what we are shouts louder than anything we can say” - Wilfred Peterson A recent visit from my nieces reminded me of how true this is. They weren’t here for long, and i didn’t even know they were around while i was practicing. i was pleasantly surprised to see their mini mysore-style practice. These children, our future, motivate me to be better when trash ass policy-making adults discourage me into cynicism. They encourage me to process traumas that i pray they never know. They reassure me that this difficult, thankless, isolating work is worth the effort. Hug ya lil human for me. Tell ‘em i said “thanks” ❣️ #littlehumans #future #yoga #selfstudy #example #andalusia #alabama #practice #observe #black

Ya’ll… Before the pandemic, i was NOT entertaining any virtual, digital, live-stream, pre-recorded NOTHIN (with the exception of one specific led series youtube video by @larugayoga because….it’s LARUGA). i was resistant to receiving and giving classes online. It felt uncomfortable, difficult and clumsy on some of the better days and invited anxieties no ytt could prepare me for like zoom crashing bc of an overloaded system or offering tech support alongside asanas. Fast forward 3 years later and i find myself pouting when i wanna take class with a teacher who isn’t local or i just don’t have space to “people” and there’s no online option. Whether you prefer virtual or in-person classes, @urbansanctuary.love and @buffaloandsparrow got you covered. i have two offerings tomorrow. Would love to see you. ❣️ 8am (CST) Sun Vinyasa at @urbansanctuary.love and 10:30am (CST) Flow at @buffaloandsparrow link in bio #yoga #duniadharma #blackwomenyoga #andalusia #alabama #denver #lakewood #collective #travel #antiracism

So, Miss Channing was like “try this transition” and i was like “okay, let’s get it” then my body was like “ummmmm, since when we started doin allah THIS ish again?!” and i was like “shhhhhh…..” To be clear, this whole conversation happened in my own lil imagination over here. Thanks for the inspiration ❣️ #blackgirlyoga #inspiration #yogawithcookie #duniadharma #andalusia #alabama #yoga