One breath at a time…
Weekly Schedule
Live-Streamed Classes
All virtual classes are $11
Gentle
During this class you can expect to be guided through slow-paced, trauma-informed movements, static stretches and breathing exercises designed to leave you feeling refreshed and prepared for your day.
Humans of all ability levels are welcome.
Live-streamed every Monday at 9:00AM CST
Vinyasa
In every vinyasa class, students will have opportunities to build heat through the exploration of asana and intentional breathing. Expect the same care given in a gentle class at a more moderate pace.
Humans of all ability levels are welcome.
Live-streamed every Tuesday and Thursday
Advanced Vinyasa
Advanced vinyasa challenges students to explore their boundaries by trying new/challenging postures, holding asanas longer, and empowering practitioners to self-care in real time. Pacing is similar to vinyasa with less periods of planned rest.
Humans of all ability levels are welcome. Students with consistent yoga practices are encouraged.
Live-streamed every Thursday at 8:00AM CST
In-Person Classes with The Yoga Club
*images are clickable*
For those with melanin…
For those who like it hot…
The Prez…
The Veep…
For those who wanna learn…
For those who like it slow…